Session 4
Skill Development: High spin rate – Mid Trajectory
Part 1 | Long Game Training
Time: 2o Minutes
Part 2 | Short Game: Short Pitch
Time: 2o Minutes
Time: 10 min | Number of Balls: 9
Test your spinning pitch. You want the ball to have a lot of spin and stop immediately.
Hit 9x shots from 3 different distances. Try to stop the ball as quickly as possible.
Notice where your ball lands and where it stops.
Time: 10 min | Number of Balls: 9
Short Pins and the ball has to stop immediately.
Hit 9x shots from random spots. Figure out where only a spinning pitch works.
Part 3 | Long Game Training
Time: 2o Minutes