Part 1 – Session 1
Skill Development: Performance under pressure
Part 1 | Long Game Training
Time: 2o Minutes
Part 2 | Short Game: Games around the green
Time: 2o Minutes
Time: 5 min | Number of Balls: 9
9 Chips, let’s see how many you get on the green and into the 3 feet corridor.
Setup 9 different chips. Hit your shots from different angles or to different holes.
Between 5yds/m to 25yds/m
Different Pin Positions (Short/Mid/Long)
Find spots where you need a high or a running chip
The objective is to count:
Balls on green (9 Chips on Green = okay)
Number of Balls in 3feet radius from hole
3 in 3ft radius = Good
6 in 3ft radius = Very Good
Circle of 6 Balls around a green. To add pressure, don’t stop without getting all 6 pitches on the green. Each time you miss one green, do the whole 6 pitches again. See if you can pitch all 6 shots on the green, they have to stop on the green, but can land in front. If you have tried 3 times, stop the exercise the latest.
Time: 7 min | Number of Balls: 6
Hit 6x Pitches from 60 meters/yards, see if you can hit the green with all. Otherwise start again.
Time: 8 min | Number of Balls: 6
Hit 6x Pitches from 70 meters/yards, see if you can hit the green with all. Otherwise start again.
Part 3 | Long Game Training
Time: 2o Minutes