Session 8
Skill Development: All three skills Clubhead Speed | Spin | Impact
Part 1 | Driver Distance
Time: 2o Minutes
Time: 10 min | Number of Balls: 10
Try to hold your finish till the ball lands.
This will create optimal rhythm. Swing as fast as you can, if you can still maintain your finish position.
Video Explanation
Time: 10 min | Number of Balls: 15
You want to hit 3 sets of 5 balls, with different speeds.
First Set with 60%
Second Set with 80%
Third Set with maximum speed 100%
Use everything you learned about power.
See when you can really hit the ball further.
Within the 10 minutes you can repeat these three sets as often as you want.
Video Explanation
Part 2 | Short Game Training or Break
Time: 2o Minutes
Part 3 | Driver Distance
Time: 2o Minutes
Time: 10 min | Number of Balls: 10
You should hear a swishing sound with your club that is created by your shaft by swiping fast through the air.
Grip your club in reverse, now it is really light.
Do short swing motions with your hands to get a feeling of hinging and unhinging your wrists.
Do this as quickly as you can, this is a Speed Drill.
Do 1-2 motions with your reverse club and then hit one drive with this quick feeling. Repeat 10 times.
Video Explanation
Time: 10 min | Number of Balls: 10
You should hear a swishing sound with your club that is created by your shaft by swiping fast through the air.
Start with your right hand
Then your left hand
Do this as quickly as you can, this is a Speed Drill.
Do 1-2 motions with your reverse club and then hit one drive with this quick feeling. Repeat 10 times.