Session 1
Skill Development: Ability to change Clubhead Speed
Part 1 | Driver Distance
Time: 2o Minutes
Clubhead speed is mainly generated with your wrists. Since your wrists are the center point of your motion. The quicker you can move your wrists the faster your clubhead speed will be.
After you have optimised your wrists, you can start to create additional speed with your body. This is why the drills first focus on very loose and flexible wrists.
Time: 10 min | Number of Balls: 10-20
In order to create maximum clubhead speed you need to have very loose hands. Maximize speed by hitting with a very flexible and loose grip.
5x shots with soft Hands
Video Explanation
Time: 10 min | Number of Balls: 10-20
With very loose hands, try to maximize the backswing and feel if you can maximize your clubhead speed.
Start with a Regular Swing
Try how long you can swing
Don’t be shy! Try to even lift your foot. It’s all about Clubhead Speed.
Hit shots and go into a full follow-trough. Imagine that your club can reach all the way to your neck.
Video Explanation
Part 2 | Short Game Training or Break
Time: 2o Minutes
Part 3 | Driver Distance
Time: 2o Minutes
Time: 10 min | Number of Balls: 10-20
Make 1-2 practice swings and focus on your wrists. Make sure that you can swing the club very fast on the downswing.
Then 1 shot with your optimal grip pressure.
Video Explanation
Time: 10 min | Number of Balls: 10-20
With very loose hands, try to maximize the backswing and feel if you can maximize your clubhead speed.
Start with a Regular Swing
Try how long you can swing
Don’t be shy! Try to even lift your foot. It’s all about Clubhead Speed.
Hit shots and go into a full follow-trough. Imagine that your club can reach all the way to your neck.